Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers

 Pregnancy Exercise And Diet Tips

Expected Mothers have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

Pregnancy and Nutrition

Pregnancy and Nutrition

You are besides yourself with joy as you see that your pregnancy test is positive.  You find yourself already caressing your stomach in hopes that your little one can feel you.  The next nine months are going to be an exciting time for you and your baby.  You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can't help but kiss over and over again.  It truly is a miracle. 

To help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy.  The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness.  If you are one of the rare lucky ones whose stomach doesn't so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate. 

Making sure you eat balanced nutritious meals is laying down the foundation for your baby.  A diet of junk food is not going to help your baby with bone development and organ formation.  Potato chips will not help with brain development.  Your baby and your body need calcium and vitamins to achieve all of this. 

Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods.   As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid.  Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavors.  Many Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life.   They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.  

Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk.   This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby's bones.  Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day.  Calcium is a must have your baby's bones and his teeth, even though you won't see his teeth for at least a few months.

This isn't to say that you have to stay away from all sweets all the time.  You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not.  You do have to keep it in moderation.  Being pregnant should not be looked at as an excuse to eat whatever you want for nine months.  Both you and your baby could pay a dear price. 

Weight During Pregnancy-How Much Weight Should You Gain During Pregnancy?

Pregnancy Weight Measurement

If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines.
 
Depending on your weight at the start of your pregnancy, your doctor may tell you that a healthy weight gain for you is anywhere between 15 and 40 pounds. If you're underweight to start (a BMI of less than 18.5), 25 to 40 pounds is a reasonable weight gain during pregnancy. If you're overweight, he or she may suggest you stick closer to 15 to 25 pounds. Of that weight, 6 to 8 pounds of it is the baby. The rest is amniotic fluid, extra tissue and blood to nourish the baby (including the placenta), and the increased size of your breasts and placenta. You'll lose as much as 15 pounds of it WITH the birth (amniotic fluid, placenta and baby).
 
Any doctor will tell you that pregnancy is NOT the time to go on a diet. Your body AND your baby need the nutrients of an adequate, balanced diet to keep you both healthy. This doesn't mean that you should throw all your restraint to the winds and 'eat for two', though. Your body needs approximately an extra 300 calories a day to build a healthy baby. Those 300 calories should come from the same healthy variety of foods that your normal diet gives you. (You were eating a healthy, balanced diet, weren't you? If not, pregnancy is a great time to start.)
 
You can expect to gain weight along a fairly predictable pattern. In the first three months, you'll gain 2-4 pounds altogether. During the second trimester, you can expect to gain between 3-4 pounds a month (about a pound per week). During the last three months, you'll gain an additional 8-10 pounds. Your doctor or midwife will weigh you regularly, and may express concern over a deviation from this pattern. A sudden sharp weight gain, for instance, can indicate pre-eclampsia or gestational diabetes.
 
If your doctor advises you to try to limit your weight gain during your pregnancy, be sure to choose a healthy diet that provides all the necessary daily requirements for vitamins, minerals and other nutrients. Remember that a 'diet' during pregnancy isn't meant to help you LOSE weight, but rather to limit the amount of weight gained.
 
Regular exercise is also good for both you and your baby. You can maintain most of your daily activities, and if regular workouts were a part of your daily routine, then by all means keep them up. You'll feel better, and your body will be less likely to protest the extra weight with aches and pains. Do keep in mind that exercise during pregnancy shouldn't be overly strenuous, and that you should avoid activities with a risk of falling or injury. Also remember that your center of balance is different - it may feel awkward to do the things you usually do while you're carrying your little bundle of joy.
 
For specifics with regard to your own situation, speak with your doctor or midwife. If you're concerned about gaining weight, or feel that you're gaining too much, you can ask for a consultation with a nutritionist to help you design a healthy eating plan that will make sure the baby is well-nourished, and your concerns about your weight are met.

How Eating Well Can Help During Pregnancy

There are a number of aches and pains that come with pregnancy.  While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help.  Here are just a few pregnancy aliments that a good diet can help.

A common complaint during pregnancy is tooth and gum problems.  To help keep your teeth healthy and your baby's teeth healthy, make sure you get enough calcium and vitamin C.  Always keep some sugarless gum near you or chew on some nuts and cheese. 

It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also.  Keep your snacks as healthy as you can and stay away from junk food whenever you can.  These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them.  Keep yourself hydrated also.  Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness.

Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps.   Leg cramps can come from not getting enough calcium.  Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause.  Either way makes sure you are getting enough calcium and magnesium.   If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night.  Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also.

Swelling is another pain in pregnancy.  While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy.  In fact more than seventy five percent of all pregnant women experience some sort of swelling.   The most common cause is too much water retention.  Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum. 

Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty.    Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture.  If you have flaky skin, eat more omega-3 rich foods or seeds and nuts.  There are some people who suffer from some skin discoloration and too much scratchiness could be a folic-acid deficiency.  This is another reason why it is so important to make sure you are taking your prenatal vitamin.

Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate.  There are some women though who find that their hair is less than stellar during pregnancy.  This could be due to the lack of vitamins that you might be getting.  Through out pregnancy it is important that you get enough vitamin A, B and C.  Vitamin A will keep your hair and scalp healthy.  Vitamin B will help with your hair growth and vitamin C is needed for strength.  Make sure you are getting enough of this in your diet. 

Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

Honey, I Am Not Pregnant, We Will Have To Keep Trying

Many couples have children as soon as they look at each other in a certain way, or so it seems. Lots of couples do have problems conceiving children. There are several possible reasons for this and several possible solutions to the problem.

Gone are the days of Britain's Henry VIII who chopped off his wives' heads if they failed to produce a child within a year. Nowadays people realize that this is a difficulty that is a shared one. If specialists find that one of the partners' reproductive system is not working as it should then that person will need substantial support from their partner.

Most men do not have the Henry VII approach. Most will be willing to have tests done to determine a sperm count and to check on the activity of the sperm. This is usually the first step in determining the reason for lack of conception of a child because production of the sperm sample is very simple and certainly does not require invasive surgery.

Sperm counts can sometimes be increased by hormone supplements. Be aware that increasing testosterone levels will also cause increased aggressiveness in social situations. I knew a guy once in this situation and all his workmates breathed a sigh of relief when he announced his wife was pregnant.

Investigating the female reproductive system is much more complicated. That's why there are gynecologists for women and no equivalent for men. I am not going to go into the many vagaries of the menstrual cycle here. Following the advice of a gynecologist will help many women to become pregnant.

There are other alternatives even after the specialist's advice hasn't worked. Test-tube babies are very common. I used to teach a teenager who was the UK's first test-tube baby, she was just like every other girl in the class.

Eggs are removed from the woman's ovaries and fertilized with her partner's sperm, usually in flat petri dishes, rather than test-tubes. One of the fertilized eggs is then placed inside the woman's uterus, where it will hopefully attach itself and develop normally. The rest of the fertilized eggs may be frozen, in case of failure the first time.

If the man's sperm count or activity cannot be raised the couple could have a baby using sperm from a donor. Couples may also find a surrogate mother, either to host the fertilized egg, or to provide the egg to be fertilized by the male partner's sperm.

In short there are many routes out of this common predicament that a loving couple can use to have the children they have set their hearts on.

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Female Infertility- Reasons To Worry!

Female infertility is a growing problem which has to be rooted out from the society. It simply means the disability to conceive or produce offspring. The main cause for infertility is poor reproductive system that impairs the ability of the body to perform necessary functions of reproduction.

It affects nearly 5.3 million people in the United States mainly of the people of reproductive age. It could be treated with therapies such as medication or surgery. There are two types of infertility:

1. Hypo fertile couples that face trouble to conceive and their fertility is not the ideal and have problems with timing but they can conceive with the help of special treatment. Examples are any man having low sperm count and woman having endometriosis.

2. Sterile Couples are not able to conceive without the help of any medical or surgical treatment. For example, man has not enough sperm to fertilize the ova or the woman has blocked fallopian tubes.

Reasons for female infertility
Factors that contribute to infertility are malfunctioning of the reproductive system or inability to release a healthy ovum in the fallopian tube. Other reasons such as endometriosis, infection or blocked tubes also lead to infertility.
Another important factor is the inability of the sperm to enter the mucus that lines cervical canal leading to the uterus. Aging among woman also leads to infertility because they are more likely to conceive in their early twenties thereafter fertility declines until the age of 35.

How can you improve your chances to conceive?
There are some basic facts which could help you in increasing your chances for fertility.

1. The best time for fertilization is ovulation that occurs in mid to late morning usually 12 to 16 days before the start of next menstrual cycles.

2. The best time to have intercourse is a day or evening before the ovulation takes place as such the sperm will be readily waiting in the fallopian tube when the ova or egg arrives.

3. The missionary position that is woman on her back and man on top usually is the best position for the uterus to receive sperm. But this case may vary in some situations so it is better that you consult your personal doctor.

4. If you lie still for about 10 minutes after the intercourse so that the sperm that has entered the vagina has time enough to reach through the cervix.

5. Because of the fact that sperm can live in the fallopian tubes for 2 or 3 days it could be possible to have intercourse one day, ovulate next day and conceive on the third day.

6. To have intercourse thrice during a week of ovulation shall raise the odd that the sperm is present in the fallopian tubes when ovulation takes place.

7. Fertility could be effected once you stop taking oral contraceptive pills or injectable hormones but the effect shall wear off by time.

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Exercise During Pregnancy-Pregnancy Exercise at it's best!

Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane.  In their minds they have a nine month pass to keeping up with their gym routine.   The first three months they are battling morning sickness and exhaustion.  The next three months they are beginning to show.  The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes. 

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise.  These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies. 

Most of us however fall somewhere in the middle and that is just how their doctors like it.  Exercise comes highly recommended when pregnant.  Not only does it help control weight gain, but some women swear it helps with delivery also.  There are some things to keep in mind in order to protect yourself and your growing little one. 

For starters you need to keep an eye on your heart rate as you are working out.  Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester.  You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.  The talk test is when you talk during your workout.  If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.  Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines.  This means that you should not try the new spinning class that your gym offers.  Stick with the routine you have already been doing and that your body is use to.  You may find that you have to make some modifications to some of your exercises as your pregnancy progresses.   If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.  For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass.  Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk.  Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.   Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.  Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.   Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past.    While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving. 

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Eating to Conceive-Eating Guide Before Getting Pregnant

Eating to Conceive

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant?  If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge.  The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising. 

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test.   Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant. 

Another thing you can do is to start taking prenatal or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also.  These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also. 

Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density.  Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables.  Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel.  Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese.  Also cut out foods that have raw egg in it including homemade cookie dough. 

Make sure you up your water intake.  Water should always be your first beverage choice before, after and during your pregnancy.  Water helps to flush your system of toxins.  Once you've gotten your eight glasses in, you can drink fruit and vegetable juices also.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol.  The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink.  Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.  

Getting your body prepared for pregnancy is one of the best decisions you could make.  Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body. 


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Dietary information when you are expecting- Proper Diet For Pregnant Mother

Diet For Pregnant Mother

Every woman passes the important phase of her life when she becomes an expecting mother. Women have a wider role in the process of reproduction and as such during those tough months it becomes necessary that she is being given the utmost care. Because the health of the future offspring depends upon the health of the mother, you should quite be aware of the do’s and don’ts during this period. 

Tips for a healthy dietary plan

A balanced diet is the main rule for healthy eating when you are expecting that means your diet should include plenty of fruits, vegetables, proteins, grains and hydrating fluids. There are some food habits that could be harmful for your child and that’s the only part you should avoid.

Things you should avoid among your eating habits

1. If you love junk food it could give some extra calories without the nutritional benefits of healthy food and therefore try to curb it. Have an apple instead of doughnut.

2. You should totally avoid alcohol and caffeine because these avoid the absorption of two important nutrients (folic acid and iron) that are important during pregnancy and could effect the fetus with long term developmental effects.

3. A healthy diet should have around 20 percent of fat during pregnancy and all food has some proportion of fats. Fruits have 3 to 14 percent of fat, grains have 3 to 10 percent of fats, and veggies have 1 to 10 percent of fats as such you cant avoid fats totally but you don’t need enough fat either.

4. Many of the food that we take are full of preservatives, colorings, flavor enhancers and also hormones and antibiotics. These may help in making the taste of the food better but also produce few chemical residues and additives out of which most are safe but needs to be avoided. Such additives include Monosodium glutamate (MSG), a flavor enhancer that could lead to headaches and stomach upsets. Food colorings that are unsafe are blue 1, blue 2, green 3, red 3 and yellow 6. Olestra or Olean, Saccharin, red meat with much fat should also be avoided.

5. You should take pasteurized food that removes bacteria form food and is healthy during pregnancy.  Some common foods that are not pasteurized include ciders and fresh pressed juices where you should check the labeling to ensure that they are pasteurized. Some bottled smoothies and yogurt drinks, raw milk cheeses are not pasteurized and could be harmful during pregnancy.

6. Sea food such as fish is very healthy but you should avoid fishes such as shellfish like oysters that may contain bacteria. Swordfish, shark, tile fish may contain high levels of methyl mercury and could harm the developing fetus. Self caught fishes should be checked if they contain any contaminants and tropical fishes like grouper, and amber-jack may contain some harmful toxins. Seared fishes like sushi and sashimi are out of question here.

7.  Before taking fruits and vegetables you should wash them thoroughly and simply avoid sprouts that may contain bacteria called E.coli.

8.  There is risk in the intake of raw meat and eggs as they may carry illness as such avoid shrimp cocktails, frankfurters, luncheon meats and smoked fish meat during pregnancy.

9. You may think that herbals are harmless but even though you need top avoid raspberry tea, co hash, ginseng and green tea that could stimulate the contractions. You can take fruit, ginger or mint teas.

10. Never think of dieting during pregnancy but to nourish a healthy, growing baby is your responsibility so forget about high carbohydrates, low fat diet or liquid diets and supplements. You should have three balanced meals during a day. Vegetarian food is safe if you take supplements such as vitamin B12, iron, zinc, folic acid, magnesium, calcium and vitamin D.

11.  Avoid poorly packaged or stored foods that could be spoiled or un-hygienically packed.  You should keep your food safe and thus always go for eating hot food hot and cold food cold. Don’t take foods where the packing has an expiry date and you have crossed the time limits.  You can use your nose to check if the food smells spoiled and if doubt, chuck it. Never take out frozen foods to thaw on the counter all afternoon but you can put them in the refrigerator in the morning and defrost in the microwave just before cooking. Keep your cooking surfaces clean and use smooth surfaces to cut meat. 

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Conceiving A Baby And The Best Conception Positions

 Conceiving A Baby-The Best Positions

Conceiving a baby successfully means understanding the best conception positions, your monthly reproductive cycle and your overall health. Conceiving a baby and pregnancy are wonderful events that are complex but very satisfying and exciting. Here are tips on the best conception positions and getting pregnant:

1. Know your fertile time - in general, ovulation occurs about 14 days before your next period begins. For women with cycles of 28 days, that could make day #14 your most fertile for getting pregnant (day #1 being the first day that your last period began). If your have a 30-day cycle, day #16 may be the best time to go for it.

2. Monitor your basal body temperature - the slight elevations in your body temperature when you awake each day signal your most fertile time. When conceiving a baby is the goal, use a basal thermometer that is accurate enough to detect these slight changes in your body temperature.

3. Monitor your cervical mucus - ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and your most fertile time for conceiving a baby.

4. The best of the conception positions is the missionary position - the time-proven 'man-on-top' position works with gravity to encourage semen flow toward the uterus that maximizes the chance of a sperm uniting with the egg, causing conception.

5. Use the rear-entry position - another of the conception positions is the 'doggy-style', which allows your partner to deposit semen close to your cervix.

6. Use the side-by-side position - again, this position allows your partner's sperm to start their journey as near your cervix as is possible. For all three conception positions mentioned, after ejaculation, you can remain on your back with your legs bent a few minutes to further maximize semen flow toward the uterus.

7. Adopt a healthy lifestyle - this is one of the most important tips for conceiving a baby. Healthy living includes a sensible diet, nutritional supplements, adequate quality sleep, managing stress, some exercise and weight management. Another of the conceiving a baby tips is to simply relax and enjoy your partner. Enjoy the closeness you'll experience with someone you truly care about.

And your desire for becoming pregnant and conceiving a baby will have even more importance to you if it means you'll be taking better care of yourself and your partner. Not only does that mean a more healthy you, it also means you'll increase the chances of having a healthier baby. That's the kind of beginning you want to provide that new person that you know is going to be a star.

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Pregnancy Complications-The Most Common Complications in Pregnancy

Complication during pregnancy is more common than most people think. Even for those who are healthy and have had children before, early pregnancy complications could arise, at no fault to anyone. This article explains some of these complications and what to watch out for.

Early Pregnancy complications

When you find you are pregnant, the first thing you must do is go see your obstetrician/gynecologist. They will perform an ultrasound to make sure that your pregnancy is advancing as it should. Regular visits to your OBGYN will prevent early pregnancy complications or at the very least, help identify them at an early stage. The two most common pregnancy complications are:

Ectopic pregnancies

Ectopic pregnancies are one of the most common early complications. Ectopic pregnancies refer to pregnancies in which the egg is fertilized outside the womb so the fetus begins to develop in the ovary or in the fallopian tube. This can be very dangerous not only for the fetus but also for the mother. If surgery is not performed, the tubes could burst and result in internal bleeding and in some cases, even death.

Miscarriages

Complication during pregnancy can lead to miscarriages, another common early pregnancy complication. Sometimes the cervix can open causing heavy bleeding with intense cramping pains. Other times, the baby can die in early pregnancy. When this happens, the mother can either wait for a miscarriage to occur or have a D&C. There are many different complications during pregnancy that can cause this to happen: blood clotting, infection, structural problems, or lifestyle choices such as smoking, alcohol or high caffeine intake.

High risk pregnancy

A pregnancy that is categorized as high risk is one which has a higher chance of complications arising. You may be considered high risk if you are carrying multiple babies, have a long term illness such as diabetes, or are over the age of 35. If you are high risk, you may be asked to visit your obstetrician more regularly as the pregnancy will need to be more closely monitored than usual.

Pregnancy over 35

It is not uncommon for a woman’s fertility to be affected over the age of 30 and once you are pregnant, you must be aware that it is more common for complications to arise. The chances of your child bearing birth defects are significantly higher than those women who are under 30 and miscarriages also become more common in the first trimester of older pregnant women. For those over 35, there will also be an increased risk of diabetes and high blood pressure. Don’t worry, as with today’s technology, almost all these complications can be treated as long as they are spotted early on.

Multiple pregnancies

A multiple pregnancy is one in which there are two or more fetuses. It’s considered to be high risk because with more than one fetus, it has a higher chance of developing complications. Almost half of twins that are born are premature with extremely low birth weights and underdeveloped organs. This makes them very vulnerable and it is not uncommon for only one twin to survive. Twins who share a placenta could result in high amounts of amniotic fluids.

It is important to keep this information regarding early pregnancy complications in mind during pregnancy and to regularly consult your doctor.

Why Couples Find Difficulty Conceiving: Causes Of Infertility

The term infertility refers to the abnormal incapacity to produce children by natural means of conception. It also refers to the incapability of a woman to go through the entire course of pregnancy.

Several couples throughout the world strive hard to conceive a child, however some find extreme difficulty in doing so and thus need medical assistance to be successful. Around percent of the people in the reproductive age are infertile according to the American Society for Reproductive Medicine, a third of such cases affect females, another third affects males, and 15 percent affect both partners.

Technically, a couple is considered infertile if they are unable to conceive a child within six months of unprotected sexual intercourse (or 12 months if the woman is over 35 years old), according to the INCIID (International Council on Infertility Information Dissemination).

There are many reasons this may happen. Such factors may affect either the male or the female, or both partners.

Causes of Male Infertility

There are several factors that could lead to male infertility. A common cause is the problem with sperm production. An infertile male may be producing very little sperm cells or very weak/immobile sperm cells. A man may also be affected by an underlying disease or medical condition such as endocrine problems, diabetes, Kallmann’s syndrome, hypogonadism, hyperprolactinemia, drug and alcohol-related problems, that hinder the production of hormones necessary for sperm production.

Some men might have problems on their reproductive organs themselves. Among such conditions include Klinefelter’s syndrome, testiscular trauma, mumps, Idiopathic failure, seminoma, varicocele, hydrocele, cryptorchidism, and the like. These conditions have direct effects on the testicles themselves, which are the organs responsible for sperm production. Some men might be able to produce healthy and plentiful of sperm cells but have problems of releasing them for proper intercourse.

They might have an obstruction in the vas deferens (the tube that connects the testicles to the penis), infection, retrograde ejaculation, erectile dysfunction, and hypospadias. This prevents the successful transfer of sperm to the female reproductive system.

Causes of Female Infertility

As a counterpart to the causes of male infertility, females might have problems with the production of healthy egg cells. They might have problems in their ovaries such as polycystic ovary syndrome, luteal dysfunction, diminished ovarian reserve, Turner syndrome, anovulation, ovarian neoplasm and premature menopause, which hinder the healthy maturation and appropriate release of egg cells.

A woman may also be infected by other conditions that affect her reproductive health. Among such conditions include diabetes mellitus, adrenal disease, liver ailments, kidney malfunction, thyroid disorders, and psychological problems.

A woman may also have problems with certain glands that produce necessary hormones for reproductions.
Among such diseases include Kallmann syndrome, hypothalamic dysfunction, hypopituaitarism, and hyperprolactinemia. Some problems may also be affect the cervix, making it difficult for sperm to reach the egg cell. Such problems include anti-sperm antibodies, cervical stenosis, and insufficient secretion of mucus for the travel of sperm.The uterus or the womb itself might not be conducive for carrying a child. There could be uterine malformations, leiomyoma or uterine fibroids, and Asherman’s Syndrome.

Infertility is a difficult problem. Fortunately, the wonders of medical science has produced several treatments for both male and female infertility. To know more about them, one can simply consult a fertility clinic, a gynecologist or a urologist.

Pregnancy Miracle By Lisa Olson-A short Pregnancy Miracle Review

Becoming a proud mother for the first time is the moment which not a single woman will ever forget. This is a great journey in terms of joy and satisfaction. But, this is not the case with all the women. Various reasons are there that prevents them to have a baby through natural pregnancy. This is because wrong diet, lifestyle, pollution, tension, etc. Some guides are also available there, but most of them are over hyped and scams. However, Lisa Olson's Pregnancy Miracle is the one which worked for me and several others and I hope it will work for you too. In return to Lisa I have written below a genuine Pregnancy Miracle Review.

In my Pregnancy Miracle Review I will first tell you something about the author of Pregnancy Miracle book Lisa Olson who is also a nutrition expert. She was an infertile at first and overcame this problem and now she is a happy mother of two children. However, the journey was not good for Lisa as she had to go through several hours of research in nutritional supplements, Chinese drugs treatments and 14 years of trials and errors and at last Lisa found this method. This method helped her cure the infertility and I hope it will do the exact with you too.

As a sneak peak of the Pregnancy Miracle book I am just pointing out some general tips here. Lisa shows through her research that, men should avoid wearing briefs and recommends wearing boxers. In the boxers the testicles get enough space while in the briefs the testicles get almost no space. So, this narrow space generates overheat thus damages the sperm.

She also suggested not continuing smoking and drinking alcohol anymore if you are planning to have a baby. Smoking is containing harmful toxins that seriously reduces the health and vitality of the sperm therefore very less chance of getting pregnant naturally.

Lisa's Pregnancy Miracle program comes in a step-by-step format which saves time and helps you go forward with a plan. Through this guide Lisa will walk you through to reverse your infertility in short-run. This guide addresses all the problems related to pregnancy like endometriosis, cysts in ovary and tubal obstruction, etc. This guide is 100% safe, natural and has no side-effects.

After digesting the concept outlined, in the Pregnancy Miracle program you will get pregnant naturally. All over the world hundreds of women have been benefited through the guide and became pregnant naturally. They (including me) have not gone through any kind of risky surgery as well as no medicines were needed at all. This is 100% safe and the process is natural. One aspect Lisa stressed out very carefully and that is the psychological well-being of the women through weekly monitoring and one-on-one consultation. She also teaches how to get relief from stress and frustrations as well as helps build a better relationship and good family environment.

Through this very short Pregnancy Miracle Review I have tried to touch most of the things related to Pregnancy Miracle guide. This is not just another guide, but it helps you overcome all the hurdles like infertility, hormonal disorders, physical and psychological issues, etc. 

To know more on Pregnancy Miracle, read my detail Pregnancy Miracle Review Click Here